Among those who are struggling to lose weight, there is an unusual diet called "beloved" every day.It can be attributed to the fastest and most radical way to lose weight.Diet, you can lose extra kilograms irrevocably without having to go on a hunger strike once and for all.
Features
The name of the diet is due to the fact that everyone gets results in the shortest time without harming their health.It's not about hunger, it's delicious, but healthy food.Instead, your daily diet will consist of different products.With their help, you can reduce 7-10 kg in a week.The bottom line is 5, 7, 10 or 14 days a day for a single education.For example, one day it is vegetables, the second day it is protein, the third day it is fruit-based use, etc.Simple, but at the same time strict diet requires clear adherence and order - this is the main key to success.Cleaning your body before eating will help protect your body from drunkenness and prevent discomfort.
The principles of diet are very popular:
- It is prohibited to change your diet through diet day or diet.
- Repeated diets are not recommended as early as one year.
- Lack of partial and dietary restrictions.
- A few days before your diet, it is worth giving up on the use of sweet, flour and fat.
- In the case of constipation, it is worth streamlining the intestines.
Before eating, please pay attention to some tips:
- Do not supplement your diet for exercise.Training doesn't bring the right benefits, it just draws strength from you and forms the feeling of Zura.Remember that any physical exercise is possible only through good nutrition.
- Purified water should be in your menu every day, and it significantly submerges the feeling of increasing hunger and cleaning the entire body.But don't replace food with water.It is not worth drinking food, it has a negative impact on the concentration of stomach juice.It is best to drink a cup half an hour before meals and half an hour after use.
Pros and cons
Like any diet, the beloved has advantages and disadvantages.
advantage:
- The weight of 7 to 10 kg per week is reduced rapidly;
- The quantity of food can be anything;
- Short courses;
- Clean the intestines of harmful substances.
shortcoming:
- It is impossible to eat regularly, which can cause irreparable health damage;
- In the process, some chronic diseases may worsen.
- Possibility of increased blood pressure.
- The diet consists of small amounts of macroscopic and microelements, so it takes about an extra approximation immediately at the end of the course.
Contraindications:
- Breastfeeding, pregnancy;
- any type of diabetes;
- gastrointestinal diseases;
- Kidney failure, gastritis;
- pathology of the heart;
- Increased pressure;
- The tendency to decline in spirit;
- Slow metabolism.
Recommended products
The key to diet is low nutrition.Therefore, the daily portion should not exceed 1000 kcal.Diet Day is not only accompanied by pure water.Assume the following product list:
- Drink yogurt (see which yogurt is better for weight loss);
- broth;
- kefir and low-fat milk;
- composition;
- Fruit and vegetable juice.
During the dietary period, it is prohibited to use artificially sweet carbonated liquids, alcohol, sugar and salt.When it comes to vegetables, you can turn on any vegetable to taste, but the most important thing is cabbage.It's why she's able to speed up her metabolism and help burn fat cells.It is best to use vegetable oil as salad dressing.Regardless of the menu, it is recommended to use it on a spoon every day as it is an oil that helps fill the body fatty acids.Mayonnaise or sour cream must be rejected.Vegetables can be placed in cheese, boiled and baked.
Variety of your favorite menu
The period when diet can occupy, you can determine for yourself.He can occupy 5 to 14 days.The standard course is 7 days, but not everyone has achieved the expected results during this period, so they are forced to lose weight for a few more days.Correctly evaluate your strength and carefully study the menu for the desired period.Your daily diet will consist of vegetables, alcohol, fruits and a comprehensive day.Their sequence will depend on the term you want to lose weight.Consider detailed food.
drink
In addition to the purified water (must be consumed in a given day at least 2 liters), other liquids are also allowed.These include dairy products, soups, tea (not sweet), 1% kefir, milk and fresh squeezed juice.The latter is not worth abuse because a 150ml drink may not contain a small amount of kilowatts.It is best to dilute the concentration of juice in a ratio of 50 to 50.The use of salt is prohibited during this period, which has a negative impact on kidney function.On the first day, you can get yourself out of a few kilograms of excess weight so the water comes out of the body.On this day, it’s best to get yourself out of work, as there is no weakness of physical, mild dizziness and nausea.None of the above signs should scare you.This reaction in the human body is explained by the lack of protein.
vegetable
Vegetables during this period can be eaten in any form and quantity, except for deep-frying.It is best to eat 300 kcal products every few hours, which will eliminate the hungry appearance and provide good nutrition.You can use yogurt, lemon juice, soy sauce (premium) or olive oil as salad dressing.
fruit
Almost allergic fruits and berries can be eaten in any quantity, but only if they are not eaten, otherwise there may be problems with the chair.Bananas, peaches, mangoes, grapes and avocados - forbidden.It is highly recommended to use grapefruit that helps burn fat cells.All day you can use about 3 kg of fruit and drink water in any volume.
protein
Throughout the day, you will saturate your body with proteins, which are chicken breasts, seafood, eggs, and cheese and yogurt.But don't make yourself likeable.This part should not exceed 350 kcal.
Complex
These days, it is allowed to use eggs, boils, fruits, fruits, vegetable soups, fish and dairy products.But a small part.In the morning, you can drink unsweetened tea and eat breakfast with eggs, boil low-fat soup for dinner, then use apples or carrots as snacks and cook them with boiled fish.It is recommended to add salt into small portions.In order not to pause the removal of fluid from the body.
Diet for 5 days
In less than a week, the body will have time to remove itself from toxins, and lose weight can reach 6-8 kg.The plan lasts for 5 days as follows:
- On the water.
- Combination: Vegetables and fruits are allowed in the diet.
- About protein-rich foods.
- Drink (various).
- vegetable.
At the end of the five days, all kinds of sausages, canned foods and flour products are prohibited from spending for another 3 days.
Diet 7 days
The weekly menu is the simplest and most effective.The weekly diet has the following opinions:
- Drink alcohol (in addition to liquid, you can also eat soup and cream soup).
- On the vegetables.
- drink.
- On the fruit (excluding bananas).
- Drink alcohol (water and kefir only).
- Protein (no more than 300 grams per meal).
- Complex (combined with fruits, vegetables and protein foods).
How to get the maximum effect of your diet in 7 days and which diet should be followed in the introduction video:
Diet for 10 days
Over a 10-day period, the product should be structured as follows:
- 1-3 days - water and kefir 1%.
- 4-6 days dough, especially apples.
- 7-9 days of protein in the form of boiled chicken and eggs.
- 10 days - Dried wine (natural, preferably homemade) and solid cheese (minimum fat content).
Diet for 12 days
It has been conditionally divided into 4 stages in nearly two weeks:
- The first three simply use any fat content and water kefir, which can be drunk in any quantity.
- The next three days are fruits.Water, pulp-free juice and unsweetened tea - unlimited.
- From 7 to 9 days, protein foods are allowed in a reasonable amount (a portion of about 300 kcal).From the liquid, only non-carbonated water.
- In recent days, it is recommended to use grenades, grape juice, dry red wine and cheese slices.
Diet for 14 days
The 14-day diet menu almost replicates the weekly options and has the following look:
The first day.Drink alcohol (any liquid, except alcohol).
the next day.Vegetables (any steamed or boiled vegetable).
Day 3.Drinking: Completely copied day 1.The suggestions are all the same: at least 2 liters of water per day, natural juice, soup soup and low-calorie dairy products.
Day 4.On the fruit.
Day 5.drink.On this day, we pamper ourselves with a lot of liquids.The diet is the same as that of the first and third days.
Day 6.protein.
Day 7.Complex.
Repeat the first week menu for the next seven days.
Favorite strict diet
If you want the most results, you can use a strict version of your favorite diet, like so:
Day 1 - Drinking.We try to get the body out of excess food.We only drink water.
Day 2 - Vegetables.Only one type of vegetable crop is allowed.For example, carrots, cucumbers, tomatoes or cabbage (different types).
Day 3 - Drinking.We try to eat liquid food: kefir 1%, broth, water.
Day 4 - Fruit.The menu for the day only includes one fruit.For example, apples or plums, but not more than 1 kg.
Day 5 - You will have to choose one from the protein list.It can be boiled, cheese or fish.
Day 6 - On the water.
Day 7 - Complex: There are a variety of fruits, vegetables, fish and dairy products.
Correct export
Gradually output ensures consolidation of the result effect.Therefore, the transition should be smooth, which does not include a large amount of uncontrolled food.As a snack, fruit is acceptable.There is only one plus sign for the porridge in the menu.In order to avoid losing kilograms, it is recommended to consume the product for the seventh day of the meal for one week after the end of the diet.The following day must be entered on a new ingredient in its menu.Control the calorie content of the product and the daily diet should not exceed 1000 kcal.Once a week, please uninstall it for you on a day.Now, you know how to spread out for a while without harming your health.But remember that any diet will shake the body that cannot be ignored.Take all suggestions into consideration and enjoy with excess kilograms.